Three cups of black coffee a day is enough to reduce the risk of diabetes, heart disease

The study found that people who regularly drank coffee or consumed caffeine, especially in moderate amounts, had a lower risk of developing multiple cardiometabolic diseases.

Three cups of black coffee a day is enough to reduce the risk of diabetes, heart disease

Studies have found that this caffeine intake is just what you need to reduce your risk of type 2 diabetes, heart disease and stroke.

Moderate regular consumption of coffee and caffeine may protect against cardiovascular and metabolic diseases, according to new research published in the Journal of Clinical Endocrinology and Metabolism.

The study found that people who regularly drank coffee or consumed caffeine, especially in moderate amounts, had a lower risk of developing multiple cardiometabolic diseases (CM), which refers to at least two heart or metabolic conditions at the same time.

Cardiometabolic diseases are a group of conditions that include cardiovascular, metabolic, and other abnormalities. Some examples of cardiometabolic diseases include: heart attack, stroke, diabetes, insulin resistance, non-alcoholic fatty liver disease, hypertension and circulatory diseases.

As people live longer worldwide, the number of individuals with multiple cardiometabolic diseases is becoming a major public health problem, according to the study.

The researchers found that coffee and caffeine offered some protection during almost all stages of the development of cardiometabolic disease.

"Drinking three cups of coffee or 200-300 mg of caffeine per day may help reduce the risk of developing cardiometabolic diseases in those who are currently healthy," said lead author Chaofu Ke of Suzhou Medical College in China.


How Much Coffee Should You Drink?

The study showed that people who consumed less than 100 mg of caffeine per day or drank no coffee at all had a 48% lower risk compared to those who drank moderate amounts (about three cups of coffee or 200-300 mg of caffeine per day). For the development of cardiometabolic diseases.

The researchers based their findings on data from the UK Biobank, a large dietary study that included more than 5,00,000 participants aged 37-73.



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